Weigh In record (no journal entry) for 19 December 2019
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308.6 lb
Lost so far: 68.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1430 kcal
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Fat: 69.43g | Prot: 175.62g | Carb: 17.72g.
Lunch: Couve Manteiga Crua, Coxa de Frango (Pele Não Consumida), Oba Abóbora Cabotia. Dinner: Pif Paf Meio da Asa de Frango, Picanha sem Gordura, Regina Queijo Provolone. Snacks/Other: Quatá Queijo Minas Frescal. more...
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losing 1.5 lb a week
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alessandrora's weight history
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