LEONARDO48's Journal, 19 December 2019

205.5 lb Lost so far: 15.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 97.81g | Prot: 152.53g | Carb: 21.02g.   Breakfast: Café (Infusão). Lunch: Churrasco. Dinner: Café. Snacks/Other: Torta Holandesa, Nescafé Tradicional. more...

3004 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...