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RitaMancilla
Journal
19 Dec 19
RitaMancilla's Journal, 19 December 2019
RitaMancilla's Profile
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Weigh In record (no journal entry) for 19 December 2019
252.2 lb
Lost so far:
34.4 lb
.
Still to go:
86.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2019:
391 kcal
Fat: 18.35g | Prot: 19.23g | Carb: 39.22g.
Breakfast:
Bolo de Banana e Aveia, Salada Maionese, Pão Low Carb.
Lunch:
Rezende Hambúrguer de Carne Bovina, Elma Chips Batata Palha Tradicional, Ervilhas, Milho, Alface, Subway Tomate.
more...
1441 kcal
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours.
more...
losing 1.5 lb a week
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