Weigh In record (no journal entry) for 14 April 2013
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189.9 lb
Lost so far: 30.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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618 kcal
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Fat: 21.64g | Prot: 38.16g | Carb: 34.75g.
Breakfast: Chicken & Mini Round Noodles Soup on The Go. Lunch: 98% Fat Free Hot Dogs, Deluxe Ham. Dinner: Raw Almonds, Dill Cucumber Pickles, Light Mozzarella String Cheese. Snacks/Other: Budweiser Select 55 Premium Light Beer, Budweiser Select 55 Premium Light Beer. more...
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losing 2.8 lb a week
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