Weigh In record (no journal entry) for 19 December 2019
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221.8 lb
Lost so far: 4.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1702 kcal
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Fat: 80.01g | Prot: 50.22g | Carb: 197.58g.
Breakfast: Linessa Light Salami 1A, Kölln Instant Haferflocken, Honig, Milch 1,5%, TiP Kondensmilch 4%, Äpfel, Aldi Gourmet Rohschinken, Nimm's Leicht Hähnchenfleisch in Aspik, Milfina Butter , Golden Toast Vollkorn Toast. Lunch: Leerdammer Caractère, Orangensaft, Thomy Leichter Genuss, Chicoree, Aldi Mozzarella, Tomaten, Milfina Butter , Golden Toast Vollkorn Toast. Dinner: Thomy Leichter Genuss, Sonnenblumenöl, Maredo Zwiebeln, Hokkaido Kürbis, Ofenkartoffel (Schale gegessen). Snacks/Other: Milka Zartbitterschokolade. more...
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2634 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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lippolino's weight history
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