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🙄
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138.9 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1382 kcal
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Fat: 76.72g | Prot: 90.50g | Carb: 60.64g.
Breakfast: Tulum Peyniri, Muz, Fıstık Ezmesi, Tereyağı, Yumurta, Kırmızı Domates, Salatalık (Kabuklu), Yeşil Biber, Siyah Zeytin, Yeşil Zeytin, Lor Peyniri, Gün Kurusu. Dinner: Tulum Peyniri, Kinoa (Pişmiş), Pişmiş Ispanak (Taze Olandan), Levrek, Humus, Cacık, Şakşuka, Beyaz Peynir, Beyaz Şarap. Snacks/Other: Multipower L-Carnitine Liquid. more...
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losing 12.3 lb a week
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