Weigh In record (no journal entry) for 31 July 2008
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2008:
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1348 kcal
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Fat: 24.68g | Prot: 63.71g | Carb: 223.73g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Nonfat Cappuccino (Grande). Lunch: smart ones macaroni and cheese. Dinner: Chocolate Chip Cookie Dough Sundae, Eating Right Chicken Penne Pasta. Snacks/Other: dill pickle slices, Broccoli and Cheddar Roasted Potatoes, Cream Cheese (Low Fat) , Rolo Bar, White Chocolae Yogurt Weight Watchers, 1 Cup of Sweet Whole Cherries. more...
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steady weight
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