Weigh In record (no journal entry) for 28 July 2008
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2008:
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1352 kcal
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Fat: 38.65g | Prot: 46.67g | Carb: 209.17g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, COFFEE, N'JOY. Lunch: mango, smart ones santa fe beans and rice. Dinner: Chicken Tamales verde. Snacks/Other: hostess 100 calorie pack, kashi trail mix granola bar, White Chocolae Yogurt Weight Watchers, trail mix. more...
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losing 1.0 lb a week
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