Weigh In record (no journal entry) for 18 December 2019
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195.8 lb
Lost so far: 26.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1391 kcal
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Fat: 56.62g | Prot: 62.05g | Carb: 168.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrots, Dandy Celery Sticks, Trader Joe's Persian Cucumber, Oranges . Lunch: Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cooked Green Cabbage, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Doritos Nacho Cheese Tortilla Chips (28g), Keebler Club Crackers Original. Snacks/Other: Clover Valley Baby Dill Pickles. more...
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losing 2.8 lb a week
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