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Kilgor720
Journal
14 Apr 13
Kilgor720's Journal, 14 April 2013
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Weigh In record (no journal entry) for 14 April 2013
141.2 lb
Lost so far:
21.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
1240 kcal
Fat: 47.00g | Prot: 48.00g | Carb: 159.00g.
Breakfast:
Luna Protein Bar - Cookie Dough.
Dinner:
Panda Express Broccoli Beef, Panda Express Fried Rice, Panda Express Orange Chicken.
more...
2024 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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