Weigh In record (no journal entry) for 19 December 2019
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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295 kcal
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Fat: 13.17g | Prot: 11.15g | Carb: 35.00g.
Breakfast: 全聯 奇亞籽, Daily Boost 即食大燕麥片, 光泉 鮮乳. more...
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losing 2.3 lb a week
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taihuiyinn's weight history
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