Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BOLO Lifestyle
Journal
14 Apr 13
BOLO Lifestyle's Journal, 14 April 2013
BOLO Lifestyle's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2013
197.0 lb
Lost so far:
18.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
1006 kcal
Fat: 49.59g | Prot: 91.78g | Carb: 47.29g.
Breakfast:
American Cheese, Scrambled Egg.
Snacks/Other:
Cool Ranch Tortilla Chips (28.3g), Amplified 100% Whey Protein.
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BOLO Lifestyle's weight history
view complete history