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8.0
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178.4 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2019:
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1206 kcal
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Fat: 95.90g | Prot: 63.01g | Carb: 28.23g.
Breakfast: Coffee with Milk. Lunch: Caesar Salad Dressing, Woolworths Thin Sausages, Cucumber (with Peel), Cherry Tomatoes, Baby Spinach, Avocado. Dinner: Woolworths Extra Tasty Cheese, Coles Thin Beef Sausages, Egg (Whole). more...
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2301 kcal
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Activities & Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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