Weigh In record (no journal entry) for 19 December 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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2913 kcal
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Fat: 118.74g | Prot: 201.00g | Carb: 254.27g.
Breakfast: Rule1, 아메리카노, 맥도날드 (McDonald's) 에그맥머핀. Lunch: 맘스터치 휠렛버거. Dinner: 풀무원 생면식감 순한맛, 소고기 꽃등심 (지방 0센치). Snacks/Other: 포도, 딸기, Rule1. more...
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losing 6.2 lb a week
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