Weigh In record (no journal entry) for 31 July 2008
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174.0 lb
Lost so far: 4.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2008:
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871 kcal
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Fat: 28.21g | Prot: 72.38g | Carb: 91.95g.
Breakfast: simply fruit, 40 calorie bread, almond butter, simply fruit, 40 calorie bread, almond butter. Lunch: parm cheese, sudried tomatoes, lettuce, turkey lunch meat, wish bone salad spritzer. Dinner: almonds raw, strawberries sliced, cottage cheese non-fat, trident alaskan salmon. Snacks/Other: dove dark chocolate, apple. more...
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losing 4.7 lb a week
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Ericksen's weight history
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