Weigh In record (no journal entry) for 18 December 2019
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2153 kcal
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Fat: 93.81g | Prot: 86.87g | Carb: 251.96g.
Breakfast: Semillas Secas de Chía, Nueces, Uvas Pasas (sin Semillas), Yin Yang Avena Arrollada Gruesa, Yin Yang Quinoa Pop Cereal Inflado, Maca. Lunch: Banana, Repollo Verde, Virgen Levadura de Cerveza, Palta, Sturla Mix de Semillas Chia, Sesamo y Girasol. Dinner: Bonafide Chocman, Terrabusi Rhodesia, Carrefour Queso Danbo, Pan de Hamburguesa. Snacks/Other: Quaker Avena Tradicional, Uvas Pasas (sin Semillas), Yin Yang Quinoa Pop Cereal Inflado. more...
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1610 kcal
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Activities & Exercise:
Bathing - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 1.5 lb a week
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