Niko81's Journal, 23 August 2010

262.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

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696 kcal

Fat: 4.45g | Prot: 22.30g | Carb: 148.13g.   Breakfast: instant oatmeal. Lunch: Citrus Green Tea, red chili beans, brown rice. Snacks/Other: water, yogurt. more...

3061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...