Weigh In record (no journal entry) for 18 December 2019
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165.8 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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873 kcal
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Fat: 29.26g | Prot: 65.33g | Carb: 81.09g.
Breakfast: Melitta Café sem Açúcar , Desinchá Chá. Lunch: Cenouras Cozidas, Purê de Abóbora, Filé de Frango Grelhado, Batata Doce. Dinner: Tomates, Ovo Cozido, Batata Doce, Purê de Abóbora. more...
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losing 32.4 lb a week
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adeilma santos's weight history
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