Weigh In record (no journal entry) for 14 April 2013
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1607 kcal
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Fat: 36.60g | Prot: 171.29g | Carb: 157.25g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Giant Food Bananas (Large), Raw Vegetable, Chicken Breast. Dinner: National Fish & Seafood Generic Frozen Shrimp. Snacks/Other: Oranges, Red Delicious Apples, General Mills Chex Mix Traditional, Raw Vegetable, Great Value Baby Dill Pickles. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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