surgery haven't been able to exercise for almost a month. starting over now
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1458 kcal
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Fat: 55.50g | Prot: 146.34g | Carb: 107.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread Raisin' The Roof. Lunch: Bare Bones Chicken Bone Broth, Jasmine Rice (Cooked), Costco Ground Beef 88/12. Dinner: Bare Bones Chicken Bone Broth, Jasmine Rice (Cooked), Costco Ground Beef 88/12. Snacks/Other: Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.1 lb a week
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