Weigh In record (no journal entry) for 18 December 2019
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146.2 lb
Lost so far: 32.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1601 kcal
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Fat: 54.02g | Prot: 101.61g | Carb: 178.33g.
Lunch: 공기밥, 뼈다귀해장국. Dinner: 아침스트링치즈 아침스트링치즈, 허닭 닭가슴살김치곤약볶음밥, 허닭 닭가슴살 갈릭 볶음밥 도시락. Snacks/Other: 아메리카노, 크림치즈빵. more...
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gaining 13.9 lb a week
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