|
Rita 130.8
|
211.5 lb
Lost so far: 0.9 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2013:
|
1483 kcal
|
Fat: 67.57g | Prot: 66.53g | Carb: 146.47g.
Breakfast: Butter (Salted), Pure Maple Syrup, Buttermilk Pancakes, Fried Egg without Fat, Coffee. Lunch: Three Pepper Melba Snack Rounds, Deli Select Roast Beef, Deli Select Pastrami, Deli Select Oven Roasted Turkey Breast. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Hamburger (Single Patty). Snacks/Other: Coke Zero (20 oz), Raw Almonds, Dried Fruit, Cheddar Cheese. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatrent's weight history
|