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Engordando gramas dia a dia...tenho que comer 60% menos do que um adulto normal....pois metabolismo muito lento. ..já que tenho 60 anos....pode ser do mau funcionamento da tireóide. ...
Diet Calendar Entries for 18 December 2019:
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190 kcal
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Fat: 6.90g | Prot: 9.96g | Carb: 24.18g.
Breakfast: Café, Água, Café, Abbott Glucerna SR. more...
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1774 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Hiking - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...
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