Weigh In record (no journal entry) for 18 December 2019
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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683 kcal
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Fat: 34.61g | Prot: 31.11g | Carb: 61.63g.
Breakfast: Ovo, Pullman Pão Integral Original, Italac Leite Desnatado, Café com Açúcar. Lunch: Quero Feijão Carioca, Perdigão Linguiça Calabresa, Tio João Arroz Integral Cozido, Matte Leão Chá Limão Zero. Snacks/Other: Castanhas de Caju, Mandubim Pasta de Amendoim Integral, La Violetera Nozes. more...
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losing 1.5 lb a week
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