Weigh In record (no journal entry) for 18 December 2019
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147.5 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1035 kcal
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Fat: 34.57g | Prot: 52.30g | Carb: 133.44g.
Breakfast: Melancia, Nescau Nescau Cereal, Banana Prata, Batata Inglesa Cozida, Cenouras Cozidas, Peixe Empanado Frito, Pilão Café. more...
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losing 3.1 lb a week
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resbu's weight history
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