Weigh In record (no journal entry) for 18 December 2019
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151.0 lb
Lost so far: 43.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1239 kcal
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Fat: 38.37g | Prot: 55.26g | Carb: 81.94g.
Breakfast: Jacobs Кофе, Часар Котлеты Свино-Говяжьи, Гречка Отварная. Lunch: Сириус Драже Кремовое Zoo Zoo, Jacobs Кофе, Сало, Аютинский Хлеб Хлеб Солодовый, Форель Слабосоленая. Snacks/Other: Коньяк. more...
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losing 1.0 lb a week
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