Weigh In record (no journal entry) for 14 April 2013
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171.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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507 kcal
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Fat: 20.37g | Prot: 35.68g | Carb: 46.46g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Oranges, Corn Tortilla. Dinner: Corn Tortilla, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Red Delicious Apples. more...
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losing 1.0 lb a week
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Nancy Wardlow's weight history
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