Weigh In record (no journal entry) for 18 December 2019
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137.3 lb
Lost so far: 24.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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779 kcal
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Fat: 52.21g | Prot: 38.56g | Carb: 38.45g.
Lunch: Biedronka Parówki Wieprzowe, Chleb Pszenno-Żytni, Olej Kokosowy, Jajko. Dinner: Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Bakalland Rodzynki Sułtańskie, Bakalland Słonecznik Łuskany. more...
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steady weight
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