Weigh In record (no journal entry) for 14 April 2013
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171.6 lb
Lost so far: 4.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1456 kcal
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Fat: 92.80g | Prot: 40.99g | Carb: 115.49g.
Breakfast: Bananas. Lunch: Walnut Halves and Pieces, Fresh Watermelon, Avocados, Turkey Breast Meat, 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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