Weigh In record (no journal entry) for 14 April 2013
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183.8 lb
Lost so far: 2.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1628 kcal
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Fat: 46.54g | Prot: 45.10g | Carb: 264.92g.
Breakfast: Grape Jelly, Original Crescent Rolls. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Lemon Juice, Apples. Dinner: Lemon Juice, Apples, Biryani Curried Rice Dish, Pork Roast. more...
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gaining 8.4 lb a week
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