Weigh In record (no journal entry) for 18 December 2019
|
168.0 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
1493 kcal
|
Fat: 121.74g | Prot: 67.16g | Carb: 34.55g.
Breakfast: Jacobs Кофе Растворимый, Омлет с цветной капустой и сосисками. Lunch: ВкусВилл Холодец из Говядины и Свинины, Santa Maria BBQ Sauce. Dinner: Апельсин, Омлет с цветной капустой и сосисками. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elenamirs's weight history
|