Weigh In record (no journal entry) for 17 December 2019
|
183.6 lb
Lost so far: 27.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 December 2019:
|
758 kcal
|
Fat: 11.53g | Prot: 41.19g | Carb: 71.36g.
Dinner: Franzia Fruity Red Sangria, Cooked Carrots, Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zchefdonna's weight history
|