Weigh In record (no journal entry) for 17 December 2019
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206.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2260 kcal
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Fat: 78.41g | Prot: 71.83g | Carb: 333.24g.
Breakfast: Kroger Gluten Free 7 Grain Bread, Daiya Cheddar Style Slices, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Indian Flatbread Naan, Chocolate Chip Cookie, Dutch Country Pumpkin Roll, Bourbon ball, Masoor Dal. Dinner: Newman's Own Mild Salsa, Black Beans (Canned), Basmati Rice. more...
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losing 3.5 lb a week
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