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gm2일차 아침
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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481 kcal
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Fat: 4.04g | Prot: 15.95g | Carb: 104.87g.
Breakfast: 군고구마, 혼합 샐러드 채소, 토마토, 감자. Lunch: 찐단호박, 새송이버섯, 오이 (껍질 포함). Dinner: 토마토, 양파, 토마토, 오이 (껍질 포함), 양배추, 느타리버섯, 찐단호박. more...
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losing 6.2 lb a week
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