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Still doing good - went for a jog this morning - considering it would be the first time in at least two months I was very pleased with how well I did - had to walk a couple of times, but I didn't feel like I was dying - so the walking I have been doing has maintained some fitness. Then in my shower afterwards, I felt so good for the exercise. I really want to hang on to how good it felt to motivate me to keep running, and have to keep telling myself that the exercise makes me feel much better than binge eating does.
Diet Calendar Entries for 23 August 2010:
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2429 kcal
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Fat: 75.05g | Prot: 77.10g | Carb: 364.29g.
Breakfast: vegemite, grain toast, milk, banana, cornflakes. Lunch: mixed salad greens, feta cheese, penne pasta. Dinner: ice cream, white rice, chickpeas, potatoe, beef, red curry. Snacks/Other: orange muffin, chedder cheese, rice cracker, orange, vita wheat cracker, plain biscuit. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I just started this website, but I have to say, good for you for trying to take control of yourself again! Running is a wonderful way to help you feel good, endorphines pumping can be more addicting that eating...all though I can admit I've had that problem, in fact I've been very bad in the last month...in your previous journals I read, sound very similar to me...the bag of popcorn, personally I have a sweet ad salty tooth... so after the popcorn, come the redvines...and it's usually on the weekends...and never around anyone. I know how that feels after and I hope you can stay motivated and keep up with the running! =) I think any kind of movement on a regular basis is better than not doing anything. Best of luck to you! =) One day, we can do it!!!!
23 Aug 10 by member: Rockyq
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