Weigh In record (no journal entry) for 17 December 2019
|
116.8 lb
Lost so far: 1.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2019:
|
655 kcal
|
Fat: 34.29g | Prot: 43.87g | Carb: 45.58g.
Breakfast: GS25 반숙란, 용과, 짱죽 김치콩나물죽. Dinner: 쇠고기 채끝 (지방 0.5센치), 오뚜기 홀그레인 머스타드, 파프리카, 케일, 상추, 양송이버섯, 딸기, 호박전. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
○김블리○'s weight history
|