Weigh In record (no journal entry) for 17 December 2019
|
146.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2019:
|
2412 kcal
|
Fat: 83.29g | Prot: 62.15g | Carb: 354.33g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Imperial Stick Butter. Lunch: Friendly Farms Lowfat Blueberry Yogurt, Heinz Tomato Ketchup, Kraft Deluxe Macaroni & Cheese Dinner. Dinner: Black Bean Burger, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Season's Choice Crinkle Cut French Fried Potatoes, Great Value 1% Low Fat Milk, Chocolate Syrup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Ritz Cracker Cookies, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Reese's Miniature Peanut Butter Cups (1), Chocolate Chip Cookie, Bananas, Clancy's Original Potato Chips. more...
|
|
2351 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 15 minutes, Standing - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|