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alan todd
Journal
17 Dec 19
alan todd's Journal, 17 December 2019
alan todd's Profile
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Weigh In record (no journal entry) for 17 December 2019
254.9 lb
Lost so far:
58.4 lb
.
Still to go:
12.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 December 2019:
1424 kcal
Fat: 43.96g | Prot: 43.45g | Carb: 143.53g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Bacon Sandwich with Spread.
Dinner:
Boddingtons Bitter (Can), Tesco Spaghetti Carbonara.
Snacks/Other:
Jacob's Cheeselets, Tesco Mince Pies, Coffee with Semi-Skimmed Milk.
more...
3188 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.7 lb a week
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