Weigh In record (no journal entry) for 17 December 2019
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170.2 lb
Lost so far: 26.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2356 kcal
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Fat: 54.25g | Prot: 73.42g | Carb: 415.17g.
Breakfast: Киевхлеб Овсяное Печенье, Мёд. Lunch: Ржаной Хлеб. Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Мёд, Киевхлеб Овсяное Печенье, Киевхлеб Сухари Киевские. more...
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losing 1.5 lb a week
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