Weigh In record (no journal entry) for 17 December 2019
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132.9 lb
Lost so far: 21.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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177 kcal
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Fat: 7.30g | Prot: 13.72g | Carb: 14.11g.
Breakfast: Чай с Сахаром, Славянские Традиции Творог Традиционный со Сметаной 4%. more...
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losing 3.1 lb a week
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