Weigh In record (no journal entry) for 17 December 2019
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198.2 lb
Lost so far: 39.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1435 kcal
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Fat: 59.76g | Prot: 84.71g | Carb: 135.46g.
Breakfast: Даниссимо Творожный Десерт со Вкусом Карамельно-Орехового Крем-Брюле, Monster Black Monster Ultra, Ironman Protein Bar Chocolate. Lunch: Тефтели Куриные. Dinner: Чизкейк ваниль, Яблоко. Snacks/Other: Рис Вареный, Fish House Тунец Натуральный в Собственном Соку. more...
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losing 7.7 lb a week
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