Weigh In record (no journal entry) for 17 December 2019
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168.0 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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947 kcal
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Fat: 12.17g | Prot: 133.17g | Carb: 68.59g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Senseo Café Classique, Prozis Super Greens. Fruit & Greens, Xtreme Whey100% Whey Protein, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%. Lunch: Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Findus Dos de Cabillaud, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. Dinner: Optimum Nutrition 100% Gold Standard Casein. more...
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2424 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 38.6 lb a week
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