rbrtdonovan's Journal, 13 April 2013

184.0 lb Lost so far: 20.1 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 64.15g | Prot: 71.05g | Carb: 150.59g.   Breakfast: Coffee, Builder's Bar - Chocolate Peanut Butter. Lunch: Turkey Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Coffee, Cashews, Clif Shot Bloks - Strawberry, Bananas , Builder's Bar - Chocolate Peanut Butter. more...

4794 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...