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225.4lbs
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223.0 lb
Lost so far: 65.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1430 kcal
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Fat: 52.50g | Prot: 105.50g | Carb: 136.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 1.8 lb a week
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