Weigh In record (no journal entry) for 16 December 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1071 kcal
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Fat: 43.56g | Prot: 62.51g | Carb: 107.20g.
Breakfast: Café com Leite e Açúcar. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), KFC Sobrecoxa Crocante, Arroz Branco (Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Chá Verde. Snacks/Other: Rei do Mate Cappuccino Cremoso Light (Pequeno), DIA Manga Rosa , Melancia. more...
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gaining 0.7 lb a week
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adeilma santos's weight history
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