stevesmith18's Journal, 17 December 2019

179.5 lb Lost so far: 1.5 lb.    Still to go: 25.1 lb.    Diet followed 100%.

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1584 kcal

Fat: 103.71g | Prot: 82.89g | Carb: 79.92g.   Breakfast: Coffee with Milk. Lunch: Sausage Roll, Elmsbury Premium Meat Pies. Dinner: Egg (Whole), Woolworths Beef Mince, Broccoli. more...

1997 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...