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😊 Ich bin happy!
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207.0 lb
Lost so far: 68.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1607 kcal
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Fat: 87.97g | Prot: 125.76g | Carb: 75.50g.
Lunch: Friki Truthahnbrustfleisch, Rama Fein Gesalzen, Mestemacher Eiweißbrot, Cocktailtomaten, Erdnüsse. Dinner: Frosta Schlemmerfilet Brokkoli Mandel, Ehrmann High Protein Pudding Chocolate Pudding, Rote Zwiebeln, Rapsöl, Rote Paprika, Olivenöl, Florette Feldsalat, REWE Feine Welt Fruchtessig Weißer Pfirsich, Cocktailtomaten. Snacks/Other: Inkospor Active pro 80 Vanille, Weihenstephan Milch 1,5% Fett. more...
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losing 0.7 lb a week
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