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almura
Journal
11 Jan 16
almura's Journal, 11 January 2016
almura's Profile
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Weigh In record (no journal entry) for 11 January 2016
132.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1157 kcal
Fat: 30.61g | Prot: 56.54g | Carb: 162.87g.
Breakfast:
Жареная или Запеченная Свиная Отбивная, Рафаэлло Конфета, Белый Хлеб.
Lunch:
Магнит Банан.
Dinner:
Жареным Луком, Жареное Яйцо, Спагетти.
more...
2123 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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