jcorder's Journal, 13 April 2013

Worst binge yesterday. No more bar food.

246.5 lb Lost so far: 12.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 67.70g | Prot: 117.37g | Carb: 100.04g.   Breakfast: Turkey Sausage with Cheddar. Lunch: 6" Double Oven Roasted Chicken, Buffalo Chicken Bites. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Pistachio Nuts. more...

3346 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...