Weigh In record (no journal entry) for 23 August 2010
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166.5 lb
Lost so far: 27.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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476 kcal
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Fat: 6.88g | Prot: 24.36g | Carb: 83.66g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, 6" Ham (Black Forest without Cheese). more...
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gaining 3.5 lb a week
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coyster613's weight history
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